MyPyramid - a free online weight loss program, , offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you.
On My Pyramid.gov you can create a personalized plan using tools such as your own meal planner, exercise tracker, and an estimator for how much you need to sustain or lose your weight. Women who are pregnant or breast feeding can also find a section for them.
MyPyramid.gov also offers tips on each food group, vegetarian diets, eating out, and physical activity.
For a way to save time and money by not having to attend expensive weight loss programs that take your money and don’t offer realistic lasting plans you can live with, this is a great alternative. It is trustworthy, dependable, and the best part - it’s free!