Tips For Healthy Living

Sleep

We all need our beauty sleep to feel sharp and well, but getting enough sleep on regular hours are much more important than that. Many body functions rely on regularity, and your sleeping hours are an important part of the schedule. Different people have different needs, but most require 7-8 hours sleep to be fully functional. One or a few days with less sleep is fine, but if you loose out on those precious hours, it will affect you in the long run.

Eating

What and when you eat is essential for your health. Eating much fast food, candy, too much meat or sugar can – and will – affect your health. Similar to sleeping, regularity is very important when it comes to eating. Regular meals will, besides keeping upholstery steam cleaning sharp much longer, actually help you loose weight. No more sudden dips in blood sugar, causing you to eat that candy bar.

Nutrition

Eating healthy comes with other advantages, but for those who doesn’t – adding some greens to your diet will help you stay young and healthy. Greens with bright colors (red, orange, green and yellow) upholstery cleaning packed with good vitamins and minerals of all kinds. If you feel you don’t get enough greens, try to find some vitamin supplements.

Emotions

Your emotions are an important part of you and your health. Keeping them tucked inside you can cause serious stress symptoms later in life. The body needs to release its tension some, if you do not let it – it will backfire. Everyone knows laughter prolongs your life, but upholstery cleaning miami know crying to be equally important. An easy way to get in touch with your feelings – or at least pretend you are – is to watch movies. Sad, exiting or funny; it doesn’t matter. The body will respond to those emotions in a similar way it would to true feelings. So, make it part of your daily routine to watch a funny video.

Exercise

This has been talked about for ever. We all know exercise is good for you in so many ways. Yet many people still sit around all day, doing nothing. This is perhaps the biggest threat to public health; Lack of exercise. You do not need to go weddings gym twice a week to be exercising, just getting up and moving a bit will go a long way. Finding something fun – yet physically challenging – is the best way of ensuring enough exercise. If its fun, its easy – and who knows, you might get some laughter out of it.

Vacation

Travel as much as you can afford. There are few things more relaxing than vacations, and relaxation is just what the doctor ordered. When you relax, your body relaxes and you give it a great opportunity to mend itself.

Stop dieting

If you have a serious weight problem, seek professional help. People who are constantly dieting rarely get enough vitamins, minerals OR energy for the body to recover. There are ways of loosing weight without eating shady diet pills or starving yourself.

Nintendo's Wii Gaming Helps Patients Recovery from Stroke

The Nintendo Wii console has been incorporated into the Riley Hospital’s Tom C. Maynor Rehabilitation Center rehab program for patients who have suffered a stroke. Unlike traditional game consoles, which are controlled by levers and buttons on hand-held devices, the Nintendo Wii is controlled by a remote that is able to sense its position relative to a sensor. This allows the console to be controlled with three-dimensional movement and large-body gestures.

A number of physical therapy programs have begun using the Nintendo Wii gaming system as part of treatments to help people recover from strokes and other central nervous system injuries.One institution using the game system is the Dodd Hall Rehabilitation Hospital, a part of the Ohio State University Medical Center in Columbus. The idea there came from Robbie Winget, who saw a news report about the console's use in a rehabilitation hospital in Canada.

FDA’s Decision over Food Irradiation Stirs Debate

Last week, the Food and Drug Administration approved the irradiation treatment of spinach and lettuce to kill the potential harmful bacteria, pathogens and insects, including causes of food-borne illnesses like E. coli and salmonella. The FDA’s decision follows the 2006 E. coli outbreak that pulled fresh spinach off store shelves, sickened dozens of consumers, and led to some to be hospitalized.

The agency allowed food producers of fresh iceberg lettuce and spinach to use irradiation to control food-borne pathogens and extend shelf life, because these vegetables are “an ideal habitat” for pests and bacteria and they are usually eaten raw.

There are about 76 million cases of food poisoning annually, according to the Centers for Disease Control and Prevention. Infected people usually experience a wide variety of symptoms including abdominal cramps, nausea, vomiting and diarrhea.

The U.S. Department of Agriculture has shown that treating spinach and lettuce with relatively low radiation kills 99.9% to 99.99% of E. coli. The procedure is slightly less successful against salmonella, researchers say.

The Food Irradiation Coalition backs the procedure, saying that properly irradiated foods didn’t pose a human health risk. Irradiated food is treated with doses of ionizing radiation to kill dangerous bacteria, a procedure that has the same effects as pasteurization for milk.

The FDA’s decision has stirred controversy and it was criticized by some consumer groups. Moreover, foodmakers say it will take time and money to make the treatment practical. They will have to build irradiation facilities that will cost millions of dollars.

However, consumers should be informed if a product is treated with irradiation. Food treated with irradiation currently have to be labeled with a radura symbol and a label containing the words “radiated” or “irradiated.”

source : efluxmedia